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Ham And Swiss Cheese Wedge

Packaged product Meals and Dishes Etai's

Ham And Swiss Cheese Wedge contains 182 kcal per 100 g. A serving, 159 g, 159 g (159 g) provides about 289 kcal.

Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 42% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

182kcal per 100 g
10.1 gprotein
23.9 gcarbohydrates
6.3 gfat
289kcal in serving, 159 g, 159 g (159 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 6.3 g 8%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 478 mg 21%
Total carbohydrates L 23.9 g 9%
Dietary fiber L 1.9 g 7%
Total sugars L 3.8 g
Protein L 10.1 g 20%
Vitamin A L 377 µg42%
Vitamin C L 1.5 mg2%
Calcium L 25 mg2%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 50%Fat: 29%182kcal / 100 g
  • Protein 21%
  • Carbohydrates 50%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A42%Iron9%Calcium2%Vitamin C2%

Nutritional insights

  • Protein10.1 gbelow the median for meals and dishes (median 10.5 g)
  • Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
  • Sugars3.8 gabove the median for meals and dishes (median 2.4 g)
  • Fat6.3 gin the lowest quarter of meals and dishes (median 10.3 g)
  • Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium478 mgbelow the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,260 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 182 kcal182 kcal
Protein 10.1 g10.1 g
Carbohydrates 23.9 g23.9 g
Fat 6.3 g6.3 g
Fiber 1.9 g1.9 g
Sugars 3.8 g3.8 g
Sodium 478 mg478 mg

Product details

Brand
Etai's
Barcode
0762089262020
Label serving
159 g (159 g)
Category
Sandwiches
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, whole spelt flour, salt, yeast). ham (water, dextrose), lettuce, swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), mayonnaise (soybean oil, whole egg and egg yolks, water, distilled vinegar), yellow mustard.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastMilkEggVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068005. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0762089262020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham And Swiss Cheese Wedge?

100 g of Ham And Swiss Cheese Wedge has 182 kcal. Serving, 159 g, 159 g (159 g): about 289 kcal.

Is Ham And Swiss Cheese Wedge high in protein?

Ham And Swiss Cheese Wedge contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 16.1 g in serving, 159 g, 159 g (159 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in Ham And Swiss Cheese Wedge?

Ham And Swiss Cheese Wedge has 23.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars.

How much fat is in Ham And Swiss Cheese Wedge?

Ham And Swiss Cheese Wedge contains 6.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Ham And Swiss Cheese Wedge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham And Swiss Cheese Wedge?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.