Ham and Gouda Pinwheels
Ham and Gouda Pinwheels contains 420 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 420 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 22% of the Daily Value for calcium, 19% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 290 mg | 22% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.1 g)
- Fiber2 gin the top quarter of meat (median 0.2 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat16 gabove the median for meat (median 8.8 g)
- Saturated fat9 gin the top quarter of meat (median 3.2 g)
- Sodium1,330 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Bacon Longo’s | 420 | 10 g | 2 g | 42 g |
| Double Smoked Bacon Thick Cut Red Barn | 420 | 14 g | 4 g | 38 g |
| Salami Master | 420 | 27 g | 2 g | 34 g |
| Organic Black Rice Chefs Choice | 420 | 10 g | 84 g | 4 g |
| Organic Cacao Tropeaka Tropeaka | 420 | 26.3 g | 49 g | 11 g |
| Organic Oat Flour Lohas | 420 | 16.3 g | 68.3 g | 9.6 g |
| Organic Black Soybeans T&T | 420 | 40 g | 34 g | 18 g |
| Original Pork Sausage Patties Great Value | 420 | 12 g | 2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223038375. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.