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ham and cheese sub roll

Packaged product Bread and Baked Goods good food

Ham and cheese sub roll contains 272 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 272 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 51% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

272kcal per 100 g
12.3 gprotein
30 gcarbohydrates
11 gfat
272kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 272 kcal
Total fat L 11 g 14%
Saturated fat L 8 g 40%
Sodium L 393 mg 17%
Total carbohydrates L 30 g 11%
Dietary fiber L 1.4 g 5%
Total sugars L 2.4 g
Protein L 12.3 g 25%
Potassium L 2,400 mg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 45%Fat: 37%272kcal / 100 g
  • Protein 18%
  • Carbohydrates 45%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium51%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
  • Fat11 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat8 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
good food
Barcode
5029730007313
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soft Sliced Bread Taoli 272 9.6 g 47.4 g 4.5 g
Whole Wheat Square Bread Boulangerie La Vendéenne 271 9.1 g 54.3 g 1.8 g
Plant Based Sourdough Flatbread One Planet Pizza 272 5.8 g 34.6 g 11.1 g
Sourdough English Muffins Woolworths 271 9.9 g 47.1 g 3.6 g
Homestyle Waffles by Publix Publix 271 5.7 g 40 g 10 g
Sobeys Soft Italian Bread Sobeys 271 10 g 52.9 g 2.9 g
Soft Italian Bread Sobeys 271 10 g 52.9 g 2.9 g
French Style Bread Sobeys 271 10 g 51.4 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5029730007313. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ham and cheese sub roll?

100 g of ham and cheese sub roll has 272 kcal. Serving, 1 portion, 100 g (100 g): about 272 kcal.

Is ham and cheese sub roll high in protein?

Ham and cheese sub roll contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in ham and cheese sub roll?

Ham and cheese sub roll has 30 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ham and cheese sub roll?

Ham and cheese sub roll contains 11 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does ham and cheese sub roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ham and cheese sub roll?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.