Ham And Cheese Snack
Ham And Cheese Snack contains 187 kcal per 100 g. A serving, 1 portion, 134 g (134 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 224 mg | 17% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 19%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for snacks (median 7.5 g)
- Fiber0.75 gin the lowest quarter of snacks (median 4 g)
- Sugars2.2 gbelow the median for snacks (median 4.5 g)
- Fat11.2 gbelow the median for snacks (median 20.9 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium231 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Triple Cooked Chips Albert Bartlett | 186 | 3.9 g | 29.7 g | 5.1 g |
| Kipper Snacks ALSTERTOR | 187 | 13 g | 0 g | 11 g |
| Beef Dripping Chunky Chips Asda | 187 | 2.2 g | 29 g | 6.4 g |
| Golden Crispy Chunks Crisp Up | 187 | 17.8 g | 22.9 g | 2.4 g |
| Chipotle Chicken, Cheddar, Avocado On The Go | 187 | 12 g | 14.7 g | 9.5 g |
| Bhaji Style Crispy Chicken Breasts Tesco Finest | 187 | 17.2 g | 7.9 g | 9.2 g |
| Crispy Sticks 275G Vegan Alternative Poisson Pane Viana | 187 | 8.8 g | 25 g | 14 g |
| El guapo grain burgers El Guapo | 187 | 7.7 g | 24.2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024475800008. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.