Ham And Cheese On White
Packaged product Dairy and Eggs Market
Ham And Cheese On White contains 199 kcal per 100 g. A serving, 0.5 sandwhich, 141 g (141 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.3 mg | 7% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.71 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium468 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market
- Barcode
- 0032020972029
- Label serving
- 0.5 sandwhich (141 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese On White?
100 g of Ham And Cheese On White has 199 kcal. Serving, 0.5 sandwhich, 141 g (141 g): about 280 kcal.
Is Ham And Cheese On White high in protein?
Ham And Cheese On White contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 0.5 sandwhich, 141 g (141 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham And Cheese On White?
Ham And Cheese On White has 25.5 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese On White?
Ham And Cheese On White contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Ham And Cheese On White contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Cheese On White?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020972029. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.