Ham And Cheese On Hawaiian Roll
Packaged product Bread and Baked Goods Jackson’s
Ham And Cheese On Hawaiian Roll contains 206 kcal per 100 g. A serving, 1 2 sandwiches, 184.272 g (184 g) provides about 380 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.1 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars8.1 gabove the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium933 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jackson’s
- Barcode
- 0983642502371
- Label serving
- 1 2 Sandwiches (184.272 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff bunz Simple Truth | 206 | 11.8 g | 2.9 g | 17.6 g |
| La herradura corn tortillas La Herradura | 206 | 5.9 g | 44.1 g | 2.9 g |
| Corn Tortillas Hands Down | 206 | 4.8 g | 42.3 g | 2.7 g |
| Brown Bread The Bakery | 206 | 8.5 g | 35 g | 3 g |
| Whole Wheat Bread Theobroma | 206 | 6.8 g | 37 g | 3.2 g |
| Sourdough Sliced Bread Bread & Boujee | 206 | 7 g | 44 g | 1.6 g |
| Cheese & Ham Roll Sayana | 206 | 19 g | 2 g | 13 g |
| Crunchy Roll- Imitation Crab Wild Blue | 206 | 4 g | 26.2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0983642502371. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.