Calories in Ham and cheese loaf or roll
Generic food Meat
Ham and cheese loaf or roll contains 241 kcal per 100 g. A typical serving of 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g) provides about 67 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 63% of the Daily Value for selenium, 50% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat M | 18.7 g | 24% |
| Saturated fat C | 7 g | 35% |
| Cholesterol M | 58 mg | 19% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 13.6 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.6 mg | 50% |
| Riboflavin (B2) ? | 0.19 mg | 14% |
| Niacin (B3) ? | 3.5 mg | 22% |
| Pantothenic acid (B5) ? | 0.52 mg | 10% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0.81 µg | 34% |
| Choline I | 66.3 mg | 12% |
| Calcium ? | 58 mg | 4% |
| Iron ? | 0.91 mg | 5% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 253 mg | 20% |
| Potassium ? | 294 mg | 6% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.08 mg | 9% |
| Selenium I | 34.6 µg | 63% |
| Fluoride M | 36.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat18.7 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,000 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.6 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Amino acids (18)
| Tryptophan ? | 0.21 g |
|---|---|
| Threonine ? | 0.72 g |
| Isoleucine ? | 0.75 g |
| Leucine ? | 1.4 g |
| Lysine ? | 1.5 g |
| Methionine ? | 0.44 g |
| Cystine ? | 0.24 g |
| Phenylalanine ? | 0.69 g |
| Tyrosine ? | 0.56 g |
| Valine ? | 0.8 g |
| Arginine ? | 1.1 g |
| Histidine ? | 0.68 g |
| Alanine ? | 0.91 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.75 g |
| Proline ? | 0.79 g |
| Serine ? | 0.67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 M | 0.074 g |
| SFA 12:0 M | 0.074 g |
| SFA 14:0 M | 0.39 g |
| SFA 16:0 M | 4.2 g |
| SFA 18:0 M | 2.2 g |
| MUFA 18:1 M | 7.9 g |
| PUFA 18:3 M | 0.25 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0.67 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (12)
| Water M | 60.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,010 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Betaine I | 6.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Bacon, turkey, low sodium | 253 | 13.3 g | 4.8 g | 20 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 243 | 14.3 g | 1.4 g | 20 g |
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Picnic loaf, pork, beef | 232 | 14.9 g | 4.8 g | 16.6 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham and cheese loaf or roll?
100 g of ham and cheese loaf or roll has 241 kcal. 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g): about 67 kcal. 2 slices (57 g): about 137 kcal.
Is ham and cheese loaf or roll high in protein?
Ham and cheese loaf or roll contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3.8 g in 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g). About 23% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in ham and cheese loaf or roll?
Ham and cheese loaf or roll has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in ham and cheese loaf or roll?
Ham and cheese loaf or roll contains 18.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does ham and cheese loaf or roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (63% DV), Thiamin (B1) (50% DV), Vitamin B12 (34% DV), Niacin (B3) (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham and cheese loaf or roll?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171628. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.