Ham And Cheddar Sandwich
Packaged product Meals and Dishes Loons Coffee
Ham And Cheddar Sandwich contains 172 kcal per 100 g. A serving, 1 sandwich, 198 g (198 g) provides about 341 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium702 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 172 kcal |
| Protein | 13.6 g | 13.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 5.6 g | 6.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 657 mg | 702 mg |
Product details
- Brand
- Loons Coffee
- Barcode
- 0846709004891
- Label serving
- 1 sandwich (198 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Egg & Sausage Green Chili Burrito Tres Picosos | 172 | 6.2 g | 14.1 g | 9.7 g |
| Lasagne Bolognese Villa Gusto | 172 | 8.3 g | 13 g | 9.4 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6.4 g | 11 g | 9.9 g |
| Lasagne A La Viande Gérard | 172 | 10 g | 20 g | 6 g |
| Tapsilog Rice Meal Express 7-Eleven Philippines | 172 | 6.7 g | 21.8 g | 6.2 g |
| Cheese Hamburger Steak Lawson | 172 | 8.2 g | 12.4 g | 10 g |
| Sushi Surf and Turf Box EAT HAPPy | 172 | 5.9 g | 26 g | 4.6 g |
| Chicken Fried Rice Safeway | 172 | 6.1 g | 22.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593335. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0846709004891. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.