Ham & American with Crackers
Packaged product Bread and Baked Goods Armour LunchMakers
Ham & American with Crackers contains 309 kcal per 100 g. A serving, 1 package, 68 g (68 g) provides about 210 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,020 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 309 kcal |
| Protein | 9 g | 13.2 g |
| Carbohydrates | 20 g | 29.4 g |
| Fat | 11 g | 16.2 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 8 g | 11.8 g |
| Sodium | 690 mg | 1,020 mg |
Product details
- Brand
- Armour LunchMakers
- Barcode
- 0046600034274
- Quantity
- 26 oz
- Label serving
- 1 package (68 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked ham water added chopped and formed: ham, water, salt, dextrose, contains 2% or less of modified food starch, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, light pasteurized process american cheese: milk, water, milk protein concentrate“, whey", modified food starch", sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid (preservative), enzymes, color added, ingredient not in regular pasteurized process american cheese, buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin), folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin, crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt), may contain peanuts, tree nuts (almonds, cashews, hazelnuts), wheat, contains: soy, milk, wheat, 0064338a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bread Publix | 309 | 7.3 g | 54.5 g | 8.2 g |
| Garlic bread One Stop | 309 | 1.1 g | 43.7 g | 10.9 g |
| Cinnamon Toast Crunch Waffles General Mills | 309 | 6.3 g | 46.7 g | 10.2 g |
| Sausage Rolls Waitrose | 309 | 9.2 g | 23.3 g | 19.4 g |
| Flour Tortillas Tomato 13.5-10ct La Fiesta | 309 | 7.4 g | 50 g | 8.8 g |
| Whole Wheat Tortilla Wraps αλφαμεγα | 309 | 7.6 g | 50 g | 7.7 g |
| Artisan Hand Rolled Noodles Divine | 309 | 9.1 g | 64.5 g | 0.9 g |
| KAFFEREP Cinnamon buns IKEA | 309 | 5.7 g | 49 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588847. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046600034274. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.