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Ham & American Cheese In A Soft White Wrap

Packaged product Dairy and Eggs Hormel

Ham & American Cheese In A Soft White Wrap contains 273 kcal per 100 g. A serving, 77 g (77 g) provides about 210 kcal.

Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g
20.8 gprotein
19.5 gcarbohydrates
13 gfat
210kcal in serving, 77 g (77 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 13 g 17%
Saturated fat L 6.5 g 32%
Trans fat L 0 g
Cholesterol L 58 mg 19%
Sodium L 1,140 mg 50%
Total carbohydrates L 19.5 g 7%
Dietary fiber L 1.3 g 5%
Total sugars L 3.9 g
Protein L 20.8 g 42%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 130 mg10%
Iron L 0.94 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 42%273kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
  • Fat13 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium1,140 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L130 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 361 kcal273 kcal
Protein 27 g20.8 g
Carbohydrates 25.3 g19.5 g
Fat 16.9 g13 g
Fiber 1.7 g1.3 g
Sugars 5.1 g3.9 g
Sodium 1.5 mg1,140 mg

Product details

Brand
Hormel
Barcode
0037600676113
Quantity
77 g
Label serving
77 g
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(ENRICHED FLOUR [WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), HAM (CURED WITH HONEY, SALT, SUGAR, WATR, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySaltSugarCreamMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870065. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0037600676113. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham & American Cheese In A Soft White Wrap?

100 g of Ham & American Cheese In A Soft White Wrap has 273 kcal. Serving, 77 g (77 g): about 210 kcal.

Is Ham & American Cheese In A Soft White Wrap high in protein?

Ham & American Cheese In A Soft White Wrap contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 16 g in serving, 77 g (77 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Ham & American Cheese In A Soft White Wrap?

Ham & American Cheese In A Soft White Wrap has 19.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars.

How much fat is in Ham & American Cheese In A Soft White Wrap?

Ham & American Cheese In A Soft White Wrap contains 13 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does Ham & American Cheese In A Soft White Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & American Cheese In A Soft White Wrap?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.