Haloumi burgers
Packaged product Dairy and Eggs Morrisons
Haloumi burgers contains 344 kcal per 100 g. A serving, 50 g (50 g) provides about 172 kcal.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin B12, 40% of the Daily Value for calcium and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 525 mg | 40% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of dairy and eggs (median 22 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.025 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat26.6 gin the top quarter of dairy and eggs (median 24.8 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium920 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cheese (_milk_), dried mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi Ocado | 344 | 23.5 g | 1.9 g | 26.6 g |
| Haloumi Mainland | 344 | 22 g | 1 g | 28.4 g |
| Cypriot Halloumi Cypressa | 344 | 23.5 g | 1.9 g | 26.6 g |
| Authentic Greek Cheese Mevgal | 343 | 22.5 g | 2.5 g | 27 g |
| Halloumi Mavrommatis | 339 | 21.9 g | 2.7 g | 26.7 g |
| Halloumi Kalios | 338 | 23.2 g | 2.3 g | 26.2 g |
| Biologico Halloumi Taverna | 338 | 23 g | 2.3 g | 26 g |
| 2 PDO Halloumi Cheese Burgers with a Chipotle Chilli Sauce Marks & Spencer | 350 | 18.8 g | 3.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251592938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.