"Halloumi" Sticks
Packaged product Bread and Baked Goods Eridanous
"Halloumi" Sticks contains 307 kcal per 100 g. A serving, 100 g (100 g) provides about 307 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (306 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin B12, 34% of the Daily Value for calcium and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 62.9 mg | 21% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 441 mg | 34% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 104 mg | 2% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 13 g)
- Fiber2.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Fat25.1 gin the top quarter of bread and baked goods (median 18.8 g)
- Saturated fat11 gabove the median for bread and baked goods (median 9 g)
- Sodium865 mgin the top quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 4056489356899
- Quantity
- 190g
- Label serving
- 100 g
- Category
- Breaded cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% fromage (lait de vache (Origine: Chypre), lait de brebis (Origine: Chypre), lait de chèvre (Origine: Chypre), sel, enzyme coagulante d'origine microbienne, menthe), eau, farine de blé, huile de tournesol, émulsifiant: méthylcellulose; poudre de lactosérum (lait), dextrose de blé, amidon de pomme de terre, fibre de bambou, épices. Peut contenir des traces de soja, d'œuf, de crustacés, de mollusques, de poissons, de céleri, de fruits à coque et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back-Camembert Alpenhain | 306 | 14 g | 19 g | 19 g |
| Mozzarella Style Sticks Wholly Veggie! | 306 | 2.4 g | 32.9 g | 18.8 g |
| Bouchées panées au fromage Picard | 309 | 12 g | 21 g | 19 g |
| Croustillants de fromage & carotte Boursin | 309 | 6.5 g | 21.5 g | 21.4 g |
| Chevre a dorer Netto | 309 | 13.5 g | 17 g | 20.5 g |
| Grill & Pfanne Taler Kräuterkäsezubereitung Rotkäppchen | 309 | 14 g | 23 g | 17.5 g |
| 6 fromages de chèvre panés Thiriet | 310 | 11 g | 23 g | 19 g |
| Backhirtenkäse Lidl | 310 | 15 g | 17 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in "Halloumi" Sticks?
100 g of "Halloumi" Sticks has 307 kcal. Serving, 100 g (100 g): about 307 kcal.
Is "Halloumi" Sticks high in protein?
"Halloumi" Sticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in "Halloumi" Sticks?
"Halloumi" Sticks has 3.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in "Halloumi" Sticks?
"Halloumi" Sticks contains 25.1 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does "Halloumi" Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), calcium (34% DV), phosphorus (27% DV), Riboflavin (B2) (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in "Halloumi" Sticks?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489356899. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: ""Halloumi" Sticks". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.