Halloumi & Roasted pepper
Packaged product Meals and Dishes Waitrose
Halloumi & Roasted pepper contains 184 kcal per 100 g.
Roughly 69% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.069 g | 0.1% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of meals and dishes (median 10.7 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.4 g)
- Fat15.2 gin the top quarter of meals and dishes (median 9.9 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.8 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169443828
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHIA SEED FLATBREAD (wholemeal wheat flour, water, rapeseed oil, yeast, chia (Salvia hispanica) seeds, wheat gluten, wheat flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), skimmed milk powder, salt, wheat starch, cellulose), PEA AND MINT SPREAD (peas, rapeseed oil, mint, lemon zest, salt, water, cracked black pepper, sugar, arrowroot starch, lemon juice), halloumi cheese (milk) (15%), ROASTED PEPPERS (14%) (red pepper, yellow pepper, rapeseed oil), lentils, spinach, vine ripened tomatoes, SLOW ROASTED TOMATOES (tomatoes, rapeseed oil, garlic, salt, oregano), red onion, mint, water, coriander, lemon juice from concentrate, lemon zest, flat leaf parsley, cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilYeastSaltSugar
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|---|---|---|---|---|
| Sandwich vegetal Calidad Artesana | 184 | 4.5 g | 19 g | 10 g |
| Francesinha con molho Lidl | 184 | 15 g | 8.1 g | 10 g |
| The 5 Veggie Crussh | 184 | 6.2 g | 19.7 g | 8.9 g |
| Free range egg, tomato & salad cream Marks & Spencers | 184 | 7.7 g | 22.3 g | 6.4 g |
| Turkey & Bacon Club Multigrain Sandwich FRESH & READY FOODS | 183 | 12.7 g | 16.4 g | 7 g |
| Hoisin no duck wrap Waitrose | 185 | 8.9 g | 27.5 g | 3.9 g |
| Sandwich Chawarma Picard | 185 | 7.7 g | 22 g | 7.1 g |
| Premium Ave Pimentón Daily Fresh | 185 | 10.2 g | 22.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi & Roasted pepper?
100 g of Halloumi & Roasted pepper has 184 kcal.
How much protein is in Halloumi & Roasted pepper?
Halloumi & Roasted pepper contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.7 g).
How many carbs are in Halloumi & Roasted pepper?
Halloumi & Roasted pepper has 7.2 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi & Roasted pepper?
Halloumi & Roasted pepper contains 15.2 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Halloumi & Roasted pepper?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169443828. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.