Halloumi
Packaged product Dairy and Eggs Cypressa
Halloumi contains 253 kcal per 100 g.
Roughly 60% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi TESCO 30% less fat Tesco | 253 | 24 g | 0.7 g | 17 g |
| Cypriot Halloumi light Waitrose | 253 | 23 g | 2.7 g | 16.7 g |
| Halloumi Asda | 256 | 25 g | 2.5 g | 16 g |
| Halloumi Aldi | 258 | 23.6 g | 2.8 g | 16.9 g |
| Lighter Halloumi Sainsbury's | 259 | 23.7 g | 2.1 g | 17.3 g |
| halloumi low fat baladé farms | 243 | 23 g | 0.6 g | 16 g |
| Halloumi Morrisons | 270 | 26 g | 1.6 g | 17.2 g |
| Cypriot Halloumi Marks & Spencers | 278 | 18.9 g | 1.2 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 253 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 17 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362104205. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.