Halloumi
Packaged product Dairy and Eggs Morrisons
Halloumi contains 270 kcal per 100 g.
Roughly 58% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 21.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.1 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Fat17.2 gin the lowest quarter of dairy and eggs (median 24.4 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,280 mgin the top quarter of dairy and eggs (median 1,062 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi Marks & Spencers | 278 | 18.9 g | 1.2 g | 21.7 g |
| Halloumi Marks & Spencers | 279 | 18.9 g | 1.2 g | 21.7 g |
| Lighter Halloumi Sainsbury's | 259 | 23.7 g | 2.1 g | 17.3 g |
| Halloumi Aldi | 258 | 23.6 g | 2.8 g | 16.9 g |
| Halloumi Asda | 256 | 25 g | 2.5 g | 16 g |
| Haloumi Cheese Woolworths | 284 | 18.3 g | 1.1 g | 23.3 g |
| Cypriot Halloumi light Waitrose | 253 | 23 g | 2.7 g | 16.7 g |
| Halloumi Cypressa | 253 | 23 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 270 kcal.
Is Halloumi high in protein?
Halloumi contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.8 g).
How many carbs are in Halloumi?
Halloumi has 1.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 17.2 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251595328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.