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Half volkoren tarwebrood

Packaged product Bread and Baked Goods Albert Heijn

Half volkoren tarwebrood contains 230 kcal per 100 g. A serving, 30.0 g (30 g) provides about 69 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (242 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g
12 gprotein
38 gcarbohydrates
1.8 gfat
69kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.3 g 2%
Sodium L 900 mg 39%
Total carbohydrates L 38 g 14%
Dietary fiber L 6.7 g 24%
Total sugars L 3.5 g
Added sugars L 0.012 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 70%Fat: 7%230kcal / 100 g
  • Protein 22%
  • Carbohydrates 70%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 9.3 g)
  • Fiber6.7 gbelow the median for bread and baked goods (median 6.9 g)
  • Sugars3.5 gabove the median for bread and baked goods (median 2 g)
  • Fat1.8 gbelow the median for bread and baked goods (median 3 g)
  • Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
  • Sodium900 mgin the top quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
2234362001995
Label serving
30.0 g
Category
Bran bread
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AH TIJGER VK GR BEL Inhoud Verpakt op: Bedrag 1 stk 1,99 € 2-5-26 06:1 Half volkoren tarwebrood, 350 g. Ingrediënten volkoren TARWEmeel, water, TARWEGLU - TEN, bakkersgist, rijstemeel, gejodeerd zout; vol koren moutmeel (GERST, TARWE), volkoren ROGGEzuur desempoeder, meelverbeteraar (ascorbinezuur (E300)), dextrose, koolzaadolie, zout. Waarvan toegevoegde suikers 0,1 g per 100 g en waarvan toegevoegd zout 0,89 g per 100 g. Allergie-infor - matie: bevat gerstgluten, roggegluten en tarweglu - ten. Kan andere glutenbevattende granen, melk, se - sam, soja (fabriek) en andere allergenen (winkel) bevatten. Geschikt om thuis in te vriezen op de dag van aankoop. Binnen 1 maand gebruiken. Voor gebruik ontdooien. Voedingswaarde per 100 g: ener - gie 972 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2234362001995. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Half volkoren tarwebrood?

100 g of Half volkoren tarwebrood has 230 kcal. Serving, 30.0 g (30 g): about 69 kcal.

Is Half volkoren tarwebrood high in protein?

Half volkoren tarwebrood contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.3 g).

How many carbs are in Half volkoren tarwebrood?

Half volkoren tarwebrood has 38 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Half volkoren tarwebrood?

Half volkoren tarwebrood contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Half volkoren tarwebrood?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.