How many calories are in Half And Half?

100 g of Half And Half has 373 kcal. Serving, 1 pita, 59 g (59 g): about 220 kcal.

Is Half And Half high in protein?

Half And Half contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7.5 g in serving, 1 pita, 59 g (59 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Half And Half?

Half And Half has 76.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Half And Half?

Half And Half contains 0.85 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Half And Half contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Half And Half?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Half And Half

Packaged product Other Foods Weat Cluster Pita

Half And Half contains 373 kcal per 100 g. A serving, 1 pita, 59 g (59 g) provides about 220 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 38% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

12.7 gprotein

76.3 gcarbohydrates

0.85 gfat

220kcal in serving, 1 pita, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	0.85 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	237 mg	10%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	2.5 g	9%
Total sugars L	4.2 g
Protein L	12.7 g	25%
Calcium L	42.4 mg	3%
Iron L	6.8 mg	38%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars4.2 gabove the median for other foods (median 3.2 g)
Fat0.85 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium237 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Weat Cluster Pita
Barcode: 0628942122507
Label serving: 1 pita (59 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whey Isolate Unflavored Rule 1	373	84.7 g	3.4 g	0 g
R1 Protein Whey Isolate Rule 1 Proteins	373	84.7 g	3.4 g	0 g
Prolean Insane Labz	373	88.1 g	0 g	0 g
Tropical Chews Holland	373	0 g	86.4 g	3.4 g
Wafle ryżowe Aldi	373	10.2 g	78 g	3.4 g
The Protein ALLUP	373	80.4 g	12.5 g	0.21 g
Chupa Chups Bites Sour Chupa Chups	373	2 g	81.5 g	2.5 g
Marine Collagen Sunna Supplements	373	92 g	1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628942122507. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.