Wafle ryżowe
Packaged product Other Foods Aldi
Wafle ryżowe contains 373 kcal per 100 g. A serving, 1 wafel, 5.9 g (5.9 g) provides about 22 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 74% of the Daily Value for manganese, 22% of the Daily Value for magnesium and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 10.2 g | 20% |
| Magnesium L | 93.7 mg | 22% |
| Phosphorus L | 253 mg | 20% |
| Manganese L | 1.7 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 7.4 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat3.4 gbelow the median for other foods (median 6.6 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4065059012813
- Label serving
- 1 wafel (5.9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Isolate Unflavored Rule 1 | 373 | 84.7 g | 3.4 g | 0 g |
| R1 Protein Whey Isolate Rule 1 Proteins | 373 | 84.7 g | 3.4 g | 0 g |
| Prolean Insane Labz | 373 | 88.1 g | 0 g | 0 g |
| Tropical Chews Holland | 373 | 0 g | 86.4 g | 3.4 g |
| Half And Half Weat Cluster Pita | 373 | 12.7 g | 76.3 g | 0.85 g |
| The Protein ALLUP | 373 | 80.4 g | 12.5 g | 0.21 g |
| Chupa Chups Bites Sour Chupa Chups | 373 | 2 g | 81.5 g | 2.5 g |
| Marine Collagen Sunna Supplements | 373 | 92 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065059012813. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.