How many calories are in The Protein?

100 g of The Protein has 373 kcal. Serving, 28 g (28 g): about 104 kcal.

Is The Protein high in protein?

The Protein contains 80.4 g of protein per 100 g (161% of the 50 g Daily Value), or 22.5 g in serving, 28 g (28 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in The Protein?

The Protein has 12.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Protein?

The Protein contains 0.21 g of fat per 100 g.

What vitamins and minerals does The Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (73% DV), Vitamin B12 (71% DV), Pantothenic acid (B5) (69% DV), Thiamin (B1) (65% DV) and Riboflavin (B2) (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Protein?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Protein

Packaged product Other Foods ALLUP

The Protein contains 373 kcal per 100 g. A serving, 28 g (28 g) provides about 104 kcal.

Roughly 86% of its calories come from protein, with 13% from carbohydrates and 0.5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 73% of the Daily Value for Vitamin C, 71% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

80.4 gprotein

12.5 gcarbohydrates

0.21 gfat

104kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	0.21 g	0.3%
Saturated fat	not reported
Sodium L	550 mg	24%
Total carbohydrates L	12.5 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	80.4 g	161%
Vitamin A L	550 µg	61%
Vitamin C L	65.5 mg	73%
Vitamin D L	3.6 µg	18%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.79 mg	65%
Riboflavin (B2) L	0.82 mg	63%
Pantothenic acid (B5) L	3.4 mg	69%
Vitamin B6 L	0.79 mg	46%
Folate (B9) L	157 µg	39%
Vitamin B12 L	1.7 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 13%
Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein80.4 gin the top quarter of other foods (median 7.4 g)
Fat0.21 gin the lowest quarter of other foods (median 6.6 g)
Sodium550 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALLUP
Barcode: 4571656610098
Label serving: 28 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4571656610098. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "THE PROTEIN". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.