Haldiram's Peeloz
Packaged product Snacks Haldiram's
Haldiram's Peeloz contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 42.8 g | |
| Added sugars L | 35.6 g | 71% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Sugars42.8 gin the top quarter of snacks (median 4.5 g)
- Fat21.8 gabove the median for snacks (median 20.9 g)
- Saturated fat13.6 gin the top quarter of snacks (median 3.6 g)
- Sodium212 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8906115100333
- Label serving
- 30 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Icing Sugar, Edible Vegetable Oil (Palmolien), Refined Wheat Flour (Maida), Skimmed Milk Powder, Maltodextrin, Dextrose, Starch (Maize) Emulsifier (INS 322), lodized Salt. Natural Colour (INS 150d), Synthetic Food Colour (INS 102) and Flavour (Nature Identical Flavouring Substances).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6.9 g | 62.1 g | 24.1 g |
| Snacks, granola bars, hard, peanut butter | 483 | 9.8 g | 62.3 g | 23.8 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10.3 g | 58.6 g | 20.7 g |
| Protein bar SelectGO | 483 | 31.7 g | 35 g | 25 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13.8 g | 48.3 g | 31 g |
| Delight Mix Snak Club | 483 | 16.7 g | 46.7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
| Popcorn KrackCorn | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906115100333. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.