How many calories are in Hake Melts?

100 g of Hake Melts has 159 kcal. Serving, 140 g (140 g): about 222 kcal.

How much protein is in Hake Melts?

Hake Melts contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 10.2 g in serving, 140 g (140 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Hake Melts?

Hake Melts has 12.9 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hake Melts?

Hake Melts contains 7.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hake Melts

Packaged product Fish and Seafood Woolworths Food

Hake Melts contains 159 kcal per 100 g. A serving, 140 g (140 g) provides about 222 kcal.

Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

7.3 gprotein

12.9 gcarbohydrates

7.9 gfat

222kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	159 kcal
Total fat L	7.9 g	10%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	12.9 g	5%
Dietary fiber L	4.5 g	16%
Total sugars L	1.2 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 34%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the lowest quarter of fish and seafood (median 17 g)
Fiber4.5 gin the top quarter of fish and seafood (median 0 g)
Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
Fat7.9 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths Food
Barcode: 6008000837934
Quantity: 280g
Label serving: 140 g
Category: Fish melts
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 6008000837934. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.