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Haggen, hummus, garlic

Packaged product Soups and Sauces Haggen

Haggen, hummus, garlic contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
3.3 gprotein
20 gcarbohydrates
11.7 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 11.7 g 15%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 20 g 7%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 40%Fat: 53%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 40%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Iron7%Calcium5%Vitamin A0%

Nutritional insights

  • Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat11.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat1.3 gabove the median for soups and sauces (median 0.5 g)
  • Sodium600 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 3.3 g3.3 g
Carbohydrates 20 g20 g
Fat 11.7 g11.7 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 600 mg600 mg

Product details

Brand
Haggen
Barcode
0047502442228
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo (garbanzo beans, water, salt), canola oil, water, roasted garlic, tahini (sesame butter), contains 2% or less of: lemon juice concentrate, salt, garlic, spice, citric acid, natural flavor, sodium benzoate and potassium sorbate (added to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Stone Ground Mustard Beaver Brand 200 0 g 20 g 0 g
Anchovy paste Delallo 200 20 g 0 g 15 g
Hummus Delisse 200 6.7 g 16.7 g 13.3 g
Ranch Dressing Wish-Bone 200 0 g 13.3 g 16.7 g
Korean BBQ Sauce San-J 200 6.7 g 46.7 g 1.3 g
Christmas Mustard Søstrene Grenes 200 6 g 26 g 7.3 g
Bio caldo de vegetales ecológico Santiveri 200 2.7 g 34 g 5.2 g
Miracle Whip Kraft 200 0.67 g 20 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1867892. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0047502442228. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Haggen, hummus, garlic?

100 g of Haggen, hummus, garlic has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Haggen, hummus, garlic?

Haggen, hummus, garlic contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Haggen, hummus, garlic?

Haggen, hummus, garlic has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Haggen, hummus, garlic?

Haggen, hummus, garlic contains 11.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Haggen, hummus, garlic?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.