Haddock fishcakes
Packaged product Sweets and Desserts Sainsbury's
Haddock fishcakes contains 177 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (193 kcal per 100 g).
100 g provides 46% of the Daily Value for iodine, 38% of the Daily Value for selenium and 22% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 20.6 µg | 38% |
| Iodine L | 69.5 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 9.3 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat7.3 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium320 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01863857
- Category
- Fishcakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (38%), Potato (23%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Potato Flake, Cornflour, Salt, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilCreamSaltYeastVinegarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the difference King Prawn & Lemongrass Fishcakes sainsburys | 179 | 7.5 g | 19.7 g | 7.6 g |
| Smoked Haddock Fishcakes Sainsbury's | 179 | 7.1 g | 18.1 g | 8.4 g |
| Cod and Parsley fishcakes Essential Waitrose | 187 | 9.8 g | 19.3 g | 7.6 g |
| Cod Fillet Fishcakes M&S FOOD | 191 | 7.7 g | 18.2 g | 6.8 g |
| Smoked Haddock Cheddar And Leek Fishcakes Asda | 192 | 11 g | 16.6 g | 9 g |
| 2 Cod & Chorizo Fishcakes TESCO finest | 193 | 10.7 g | 17.5 g | 8.5 g |
| Salmon, Smoked Haddock & Cod Specially Selected | 202 | 11.2 g | 15.3 g | 10.5 g |
| Haddock Fishcakes Sainsbury's Taste the Difference | 203 | 8 g | 18.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock fishcakes?
100 g of Haddock fishcakes has 177 kcal.
How much protein is in Haddock fishcakes?
Haddock fishcakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Haddock fishcakes?
Haddock fishcakes has 17.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock fishcakes?
Haddock fishcakes contains 7.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Haddock fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (46% DV), selenium (38% DV), Vitamin B12 (22% DV), Vitamin B6 (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock fishcakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01863857. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.