Haddock Fishcake With Melting Cheddar Centre
Packaged product Meals and Dishes Asda
Haddock Fishcake With Melting Cheddar Centre contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 143 kcal per 100 g across 17 products.
100 g provides 33% of the Daily Value for iodine, 31% of the Daily Value for selenium and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 0.68 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 28.1 µg | 3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 49 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for meals and dishes (median 8.6 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat7.1 gabove the median for meals and dishes (median 6.9 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 3 g)
- Sodium0.68 mgin the lowest quarter of meals and dishes (median 197 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.9 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063717000409
- Label serving
- 1 portion (100 g)
- Category
- Not ready to eat combination meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Haddock (22%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potatoes (12%), Water, Single Cream (Milk), Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Potato Flakes (4%), Whole Milk, Onions, Wheat Starch, Chives, Wheat Gluten, Cornflour, Unsalted Butter (Milk), Salt, Fish Gelatine, Mustard Flour, Yeast, Rice Flour, Dextrose, Parsley Flakes, Thyme, Parsley, White Wine Vinegar, Spices, Sea Salt, Sugar, Concentrated Onion Juice, Tamarind Paste, Colour (Paprika Extract), Barley Malt Extract, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoCreamRapeseed (canola) oilMilkOnionButterSaltYeastRiceVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fishcake With Melting Cheddar Centre?
100 g of Haddock Fishcake With Melting Cheddar Centre has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in Haddock Fishcake With Melting Cheddar Centre?
Haddock Fishcake With Melting Cheddar Centre contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.6 g).
How many carbs are in Haddock Fishcake With Melting Cheddar Centre?
Haddock Fishcake With Melting Cheddar Centre has 16 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fishcake With Melting Cheddar Centre?
Haddock Fishcake With Melting Cheddar Centre contains 7.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Haddock Fishcake With Melting Cheddar Centre contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), selenium (31% DV), Vitamin B12 (18% DV), manganese (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock Fishcake With Melting Cheddar Centre?
100 g contains 0.68 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717000409. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.