Gusto, smoked boneless ham
Packaged product Meals and Dishes Gusto
Gusto, smoked boneless ham contains 95 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 6.4 g)
- Sugars1.2 gbelow the median for meals and dishes (median 2 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium1,250 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | n/a | n/a |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
Ingredients
Cured with: water, modified corn starch, salt, dextrose, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mohren - Apfelsalat nit ingwer Pur | 95 | 0.7 g | 8 g | 5.3 g |
| Carrillera en Salsa con Patatas Parisinas y Setas cultivadas Carretilla | 95 | 9.4 g | 5.8 g | 3.4 g |
| Beef Strips Potato Blend Muscle Meat | 95 | 9.3 g | 6.6 g | 3 g |
| Fabes con almejas Carretilla | 95 | 5.7 g | 10.3 g | 2.6 g |
| Gemüse-Linsencurry Frosta | 95 | 6 g | 11 g | 2 g |
| Hähnchenstreifen mit Kartoffeln und Gemüse Buss | 95 | 6 g | 8.5 g | 3.6 g |
| Garniture aux noix de St Jacques et crevettes pour bouchées Thiriet | 95 | 8.9 g | 2.3 g | 5.4 g |
| Fricassée de Volaille sauce aux Figues et au Sauterne Esprit Gourmet | 95 | 14 g | 2.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040928. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071292621273. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.