Gusto, boneless smoked ham
Gusto, boneless smoked ham contains 95 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars1.2 gabove the median for meat (median 0.9 g)
- Fat2.4 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.2 gbelow the median for meat (median 4.6 g)
- Sodium1,250 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | n/a | n/a |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Gusto
- Barcode
- 0071292603248
- Label serving
- 3 ONZ (84 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacón cortado a mano cocido y ahumado Senderos | 95 | 18 g | 1 g | 2.8 g |
| Wilson, sliced cooked ham Wilson | 95 | 14.3 g | 3.2 g | 3.2 g |
| Pechuga de pavo cocida Delicato | 95 | 20 g | 1 g | 1 g |
| Pechuga de pavo sabor trufa con pistachos Dia | 95 | 16.3 g | 3.4 g | 1.7 g |
| Frango Fiambre de Frango Campofrio | 95 | 13 g | 5.4 g | 2.4 g |
| Gusto, boneless smoked ham Gusto | 95 | 14.3 g | 3.6 g | 2.4 g |
| Gusto, boneless hickory smoked pit ham Gusto | 95 | 14.3 g | 3.6 g | 2.4 g |
| Fiambre Perna Extra Continente | 95 | 16 g | 0.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040900. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071292603248. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.