Calories in Guava sauce, cooked
Generic food Cooked Fruits
Guava sauce, cooked contains 36 kcal per 100 g. A typical serving of 1 cup (238 g) provides about 86 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 163% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0.14 g | 0.2% |
| Saturated fat ? | 0.04 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 9.5 g | 3% |
| Dietary fiber ? | 3.6 g | 13% |
| Total sugars M | 5.9 g | |
| Protein ? | 0.32 g | 0.6% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C ? | 146 mg | 163% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.55 mg | 4% |
| Vitamin K I | 1.9 µg | 2% |
| Thiamin (B1) ? | 0.026 mg | 2% |
| Riboflavin (B2) ? | 0.013 mg | 1% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Vitamin B6 ? | 0.09 mg | 5% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 4.1 mg | 0.7% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.18 mg | 1% |
| Magnesium ? | 7 mg | 2% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 225 mg | 5% |
| Zinc ? | 0.17 mg | 2% |
| Copper ? | 0.077 mg | 9% |
| Manganese ? | 0.11 mg | 5% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.32 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.6 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars5.9 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.14 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.04 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.059 g |
Amino acids (17)
| Tryptophan ? | 0.003 g |
|---|---|
| Threonine ? | 0.012 g |
| Isoleucine ? | 0.012 g |
| Leucine ? | 0.021 g |
| Lysine ? | 0.009 g |
| Methionine ? | 0.002 g |
| Phenylalanine ? | 0.001 g |
| Tyrosine ? | 0.004 g |
| Valine ? | 0.011 g |
| Arginine ? | 0.008 g |
| Histidine ? | 0.003 g |
| Alanine ? | 0.016 g |
| Aspartic acid ? | 0.02 g |
| Glutamic acid ? | 0.042 g |
| Glycine ? | 0.016 g |
| Proline ? | 0.01 g |
| Serine ? | 0.009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.034 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 170 µg |
|---|---|
| Lycopene I | 3,909 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 89.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 151 kJ |
| Vitamin A, IU ? | 283 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter squash, cooked, no added fat Cooked | 37 | 0.89 g | 8.8 g | 0.35 g |
| Pumpkin, canned, cooked Cooked | 56 | 1.1 g | 7.9 g | 2.8 g |
| Winter squash, cooked, fat added Cooked | 59 | 0.87 g | 8.6 g | 2.9 g |
| Sweet potato, baked, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
| Sweet potato, boiled, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
| Peppers, red, cooked Cooked | 55 | 0.92 g | 6.7 g | 2.8 g |
| Apples, raw, without skin, cooked, boiled Cooked | 53 | 0.26 g | 13.6 g | 0.36 g |
| Spaghetti squash, cooked Cooked | 49 | 0.65 g | 6.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked guava sauce?
100 g of cooked guava sauce has 36 kcal. 1 cup (238 g): about 86 kcal.
How much protein is in cooked guava sauce?
Cooked guava sauce contains 0.32 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.76 g in 1 cup (238 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cooked guava sauce?
Cooked guava sauce has 9.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.9 g of sugars.
How much fat is in cooked guava sauce?
Cooked guava sauce contains 0.14 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked guava sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked guava sauce?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174686. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.