Guava maize thins arepa crisps
Packaged product Snacks Craize
Guava maize thins arepa crisps contains 387 kcal per 100 g. A serving, 5 crisps, 31 g (31 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 22.6 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for snacks (median 6.4 g)
- Fiber9.7 gin the top quarter of snacks (median 4 g)
- Sugars22.6 gin the top quarter of snacks (median 2.8 g)
- Fat4.8 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.7 g)
- Sodium1,000 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Ingredients
Guava pulp, yellow corn meal enriched (iron, niacin, thiamin, riboflavin, folic acid), yellow corn grits, raw cane sugar, pure corn oil. fruit pectin, kosher salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein krispees chips Prozis | 387 | 44 g | 43 g | 3.8 g |
| apple chips original velis | 387 | 1.6 g | 93.7 g | 0.67 g |
| Chips à l’ague kombu tomate Nüri | 387 | 14.4 g | 61 g | 9.8 g |
| Pop’d Chips Cobs | 387 | 5.8 g | 64.8 g | 11 g |
| Protein Chips o smaku kurczaka WKDZIK | 388 | 45 g | 16 g | 12 g |
| Zero nacho chips Prozis | 388 | 45 g | 20 g | 10 g |
| čips od riže exploria | 388 | 7.2 g | 84.8 g | 2.2 g |
| Чипс От Лимец Родна Стряха | 389 | 12.4 g | 61.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955047. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0865590000485. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.