Guava & Cheese Pie
Packaged product Sweets and Desserts Mily's Crackers
Guava & Cheese Pie contains 397 kcal per 100 g. A serving, 0.25 pie, 126 g (126 g) provides about 500 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0.79 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 28.6 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars28.6 gbelow the median for sweets and desserts (median 31 g)
- Fat17.5 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat6.4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium278 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Mily's Crackers
- Barcode
- 0145897852346
- Label serving
- 0.25 PIE (126 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid, pure cane sugar, water, guava, cream cheese, vegetable shortening (partially hydrogenated soybean oil, partially hydrogenated cottonseed oil), confectionery glaze corn syrup, water, high fructose corn syrup, sugar, contains 2% or less: honey, pectin, agar, citric acid, artificial flavor, sodium benzoate (preservative), caramel color, modified food starch, eggs, non fat milk, salt, artificial color (fd&c red no. 40, fd&c yellow no. 5, yellow no. 6, blue no. 1, red no. 3, potassium sorbate, sodium benzoate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnuss Cremerolle Fürstenklasse | 397 | 4.4 g | 58 g | 16 g |
| Brazo noisette Dulcesol | 397 | 3.7 g | 61 g | 15 g |
| Winter Traum Marzipan Stollen Loaf With juicy rais Aldi | 397 | 5.4 g | 55.4 g | 16.6 g |
| Sparkly Tiara Princess Cake Sainsbury's | 397 | 2.4 g | 70.3 g | 10.8 g |
| Jacquet Jacquet | 397 | 6 g | 52 g | 18 g |
| Duo Cakes Becky's | 397 | 5.2 g | 61 g | 14 g |
| Sponge Lemon Cake Kuchen Zauber | 397 | 4.6 g | 52.2 g | 18.6 g |
| Gaillardise Le Ster | 397 | 4.8 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava & Cheese Pie?
100 g of Guava & Cheese Pie has 397 kcal. Serving, 0.25 pie, 126 g (126 g): about 500 kcal.
How much protein is in Guava & Cheese Pie?
Guava & Cheese Pie contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.25 pie, 126 g (126 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Guava & Cheese Pie?
Guava & Cheese Pie has 55.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 28.6 g of sugars.
How much fat is in Guava & Cheese Pie?
Guava & Cheese Pie contains 17.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Guava & Cheese Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava & Cheese Pie?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 456652. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0145897852346. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.