Guacamole Original
Packaged product Soups and Sauces Guac On!
Guacamole Original contains 140 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 80 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 22% of the Daily Value for Vitamin C, 15% of the Daily Value for copper and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.9 mg | 22% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 41.3 mg | 3% |
| Potassium L | 456 mg | 10% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber7 gin the top quarter of soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat14 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.6 g)
- Sodium404 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 170 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Guac On!
- Barcode
- 7503031236064
- Quantity
- 12 oz
- Label serving
- 1 serving (57 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Spicy Park Street Deli | 140 | 1.8 g | 8.8 g | 12.3 g |
| Classic guacamole Chosen Foods | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1.8 g | 10.5 g | 12.3 g |
| Yucatan Guacamole Yucutan | 140 | 1.8 g | 8.8 g | 12.3 g |
| Salseo guacamole Chovi | 140 | 1.6 g | 3.8 g | 13 g |
| Guacamole doux Intermarché | 140 | 1.7 g | 4.3 g | 12 g |
| Chunky guacamole Guac On! | 140 | 1.8 g | 8.8 g | 12.3 g |
| Authentic Guacamole Crazy Fresh | 140 | 2 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Original?
100 g of Guacamole Original has 140 kcal. Serving, 1 serving, 57 g (57 g): about 80 kcal.
How much protein is in Guacamole Original?
Guacamole Original contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Guacamole Original?
Guacamole Original has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Original?
Guacamole Original contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Guacamole Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), copper (15% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Original?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503031236064. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.