Guacamole Now Squeeze Mild
Packaged product Soups and Sauces Cabo Fresh
Guacamole Now Squeeze Mild contains 167 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat13.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium450 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 450 mg |
Product details
- Brand
- Cabo Fresh
- Barcode
- 0811892028801
- Quantity
- 12 oz
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabra Mexican Street Corn Guacamole Sabra | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Now Squeeze Fiesta Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| Avocado Verde Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Guacamole - Sabra Guacamole | 167 | 3.3 g | 10 g | 15 g |
| Organic Guacamole Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Meijer | 167 | 3.3 g | 6.7 g | 16.7 g |
| guacamole Black Swan | 167 | 3 g | 10 g | 13 g |
| Guacamole Pingo Doce | 167 | 2.3 g | 3.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Now Squeeze Mild?
100 g of Guacamole Now Squeeze Mild has 167 kcal.
How much protein is in Guacamole Now Squeeze Mild?
Guacamole Now Squeeze Mild contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole Now Squeeze Mild?
Guacamole Now Squeeze Mild has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Guacamole Now Squeeze Mild?
Guacamole Now Squeeze Mild contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guacamole Now Squeeze Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Now Squeeze Mild?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664295. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0811892028801. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.