Guacamole
Packaged product Soups and Sauces Meijer
Guacamole contains 167 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 50 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 493 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber3.3 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat16.7 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium317 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 167 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 11.7 g | 16.7 g |
| Fiber | 6.7 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 317 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733120531
- Label serving
- 1 portion (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabra Mexican Street Corn Guacamole Sabra | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Now Squeeze Fiesta Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| Avocado Verde Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Guacamole - Sabra Guacamole | 167 | 3.3 g | 10 g | 15 g |
| Guacamole Now Squeeze Mild Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Edeka | 167 | 2.5 g | 1.8 g | 16 g |
| Organic Guacamole Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| guacamole Black Swan | 167 | 3 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733120531. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642826. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.