Guacamole Mild
Packaged product Soups and Sauces Old El Paso
Guacamole Mild contains 77 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 27.4 mg | 2% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 1.8 g)
- Fiber1.5 gin the lowest quarter of soups and sauces (median 4.5 g)
- Sugars3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat3.2 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat0.6 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sodium340 mgin the lowest quarter of soups and sauces (median 402 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.3 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 8410076421821
- Quantity
- 320 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, avocado (15.4%), chopped tomatoes (11.5%), onions (8%), wheat flour, modified corn starch, lime puree, rapeseed oil, garlic puree, whey permeate (milk), salt, sugar, spices, whey powder (milk), acidity regulator (citric acid), glucose syrup, dried jalapeno, coriander, antioxidant (ascorbic acid), colours (chlorophyllins, lutein), milk protein, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionWheat flourRapeseed (canola) oilGarlicSaltSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Guacamole Topping Bramwells | 77 | 1.1 g | 6.9 g | 4.6 g |
| Guacasalsa Trader Joe's | 67 | 0 g | 6.7 g | 5 g |
| Guacamole Yucatan | 90 | 1 g | 6 g | 8 g |
| Guacamole Spar | 95 | 1.2 g | 4.4 g | 7.4 g |
| Salsa Guacamole Old El Paso | 100 | 1.8 g | 10.3 g | 5.1 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
| Mild Guacamole Yucatan | 50 | 1 g | 3 g | 4 g |
| Guacamole Banderos | 109 | 2 g | 7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 77 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 9.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Guacamole Mild?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076421821. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.