Guacamole Dip, Garden Vegetables

Packaged product Soups and Sauces Mission

Guacamole Dip, Garden Vegetables contains 156 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g
0 gprotein
12.5 gcarbohydrates
12.5 gfat
50kcal in serving, 32 g, 2 tbsp (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 12.5 g 16%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 31%Fat: 69%156kcal / 100 g
  • Carbohydrates 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat12.5 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat3.1 gabove the median for soups and sauces (median 0.8 g)
  • Sodium571 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mission
Barcode
32393354
Label serving
32 g (2 Tbsp)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn starch, canola oil, palm oil, guacamole pre mix (modified corn starch, salt, dextrose, whey, onion powder, maltodextrin, whey protein concentrate, datem, yeast extract, garlic powder, titanium dioxide, natural flavor, potassium sorbate, xantha

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilPalm oilSaltOnionYeastGarlic

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Asari (Clam) Miso Soup SSokunama 156 9.3 g 18 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 32393354. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Guacamole Dip, Garden Vegetables?

100 g of Guacamole Dip, Garden Vegetables has 156 kcal. Serving, 32 g, 2 tbsp (32 g): about 50 kcal.

How much protein is in Guacamole Dip, Garden Vegetables?

Guacamole Dip, Garden Vegetables contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 32 g, 2 tbsp (32 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Guacamole Dip, Garden Vegetables?

Guacamole Dip, Garden Vegetables has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole Dip, Garden Vegetables?

Guacamole Dip, Garden Vegetables contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Guacamole Dip, Garden Vegetables?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.