Guacamole Chip & Dip
Packaged product Soups and Sauces Holy Moly
Guacamole Chip & Dip contains 200 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 152 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 399% of the Daily Value for Vitamin C, 22% of the Daily Value for copper and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 359 mg | 399% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 60.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 27 mg | 2% |
| Potassium L | 440 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6 gabove the median for soups and sauces (median 4.1 g)
- Sugars0.6 gbelow the median for soups and sauces (median 1.4 g)
- Fat15 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 2.6 g)
- Sodium287 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holy Moly
- Barcode
- 5060504311960
- Label serving
- 1 portion (76 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guacamole (75%) [Avocado (87%), Tomato (5%), Red Onion (4%), Lime Juice from Concentrate, Jalapeño Chilli, Salt, Coriander, Garlic Puréel, Corn Chips (25%) [Maize, Sunflower Oil, Salt]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| guacamole Wegmans | 200 | 0 g | 6.7 g | 16.7 g |
| Chunky Guacamole Aldi | 200 | 0 g | 6.7 g | 16.7 g |
| Wholly Guacamole Wholly Guacamole | 200 | 0 g | 10 g | 16.7 g |
| Guacamole Del Trio | 200 | 3.3 g | 6.7 g | 20 g |
| traditional mild guacamole Herdez | 200 | 3.3 g | 6.7 g | 16.7 g |
| Chunky Guacamole Your Fresh Market | 200 | 1.3 g | 10 g | 16.7 g |
| Fresh Chunky Guacamole Spicy Natural We guac® | 200 | 3.3 g | 10 g | 16.7 g |
| Fresh Chunky Guacamole Original Natural We guac® | 200 | 3.3 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Chip & Dip?
100 g of Guacamole Chip & Dip has 200 kcal. Serving, 1 portion, 76 g (76 g): about 152 kcal.
How much protein is in Guacamole Chip & Dip?
Guacamole Chip & Dip contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 76 g (76 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole Chip & Dip?
Guacamole Chip & Dip has 18 g of total carbohydrates per 100 g, including 6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Chip & Dip?
Guacamole Chip & Dip contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Guacamole Chip & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (399% DV), copper (22% DV), Vitamin B6 (21% DV), Pantothenic acid (B5) (18% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Chip & Dip?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504311960. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.