Guacamole
Packaged product Soups and Sauces Auchan
Guacamole contains 111 kcal per 100 g.
Roughly 66% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 16% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 31.4 µg | 3% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 24.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium440 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.8 µg |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710269907
- Quantity
- 0.3 kg
- Category
- Sauces à l'avocat
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, avocado (peruvian origin) 14%, onion 5.9%, green pepper, tomatoes 5.4%, mascarpone (cream (milk), milk, acidifier: citric acid), cream (milk), rapeseed oil, modified corn starch, sugar, green chilli, red pepper 1.1%, salt, jalapeño peppers, acidifier: lactic acid, antioxidant: ascorbic acid, concentrated lemon juice, spices, emulsifier: monoacetyltartaric and diacetyltartaric esters of mono - and diglycerides of stabilising fatty acids: xanthan gum, guar gum colours: carotenoids, copper-chlorophyll complexes coriander leaf, acidifier: citric acid, parsley, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSugarSaltGarlicMilk
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 111 kcal.
How much protein is in Guacamole?
Guacamole contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Guacamole?
Guacamole has 8.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710269907. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.