Gruau
Packaged product Other Foods Le choix du président
Gruau contains 372 kcal per 100 g. A serving, 1 sachet, 43 g (43 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 165% of the Daily Value for Thiamin (B1), 71% of the Daily Value for iron and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 30.2 g | |
| Protein L | 11.6 g | 23% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 2 mg | 165% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 233 mg | 18% |
| Iron L | 12.8 mg | 71% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7.4 g)
- Fiber9.3 gin the top quarter of other foods (median 1.8 g)
- Sugars30.2 gin the top quarter of other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium349 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le choix du président
- Barcode
- 0060383050498
- Label serving
- 1 sachet (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crystallized Ginger Nature's Garden | 372 | 0 g | 90.7 g | 0 g |
| Atole Vainilla Klass | 372 | 0 g | 93 g | 0 g |
| Plant Protein Amazing Grass | 372 | 58.1 g | 16.3 g | 9.3 g |
| Medley Crunch Cheerios | 372 | 9.3 g | 79.1 g | 5.8 g |
| Poulet citronné méditérannéen et orge Knorr | 372 | 9.3 g | 76.7 g | 2.3 g |
| simple toys bakery Simply Joys | 372 | 4.7 g | 46.5 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383050498. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.