Grownas Mac
Packaged product Meals and Dishes Grownas Foods
Grownas Mac contains 366 kcal per 100 g. A serving, 71 g (71 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 125% of the Daily Value for Thiamin (B1), 62% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 239 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8 µg | 15% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.8 gbelow the median for meals and dishes (median 4.3 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 26.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grownas Foods
- Barcode
- 0860006975890
- Quantity
- 177 g
- Label serving
- 71 g
- Category
- Macaroni and cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina, potato, nutritional yeast, tapioca starch, sea salt, coconut flour, garlic, onion, smoked paprika, turmeric, annatto seed powder, xanthan gum, organic vegan cheese flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gluten free mac & cheese truffle mac jovial | 366 | 12.7 g | 73.2 g | 5.6 g |
| Mac & Cheese Jalapeño Flavoured Kraft | 366 | 12.7 g | 70.4 g | 3.5 g |
| White Cheddar Shells Banza | 366 | 21.8 g | 51.3 g | 10.3 g |
| Macaroni & Cheese Whole Foods Market | 366 | 14.1 g | 69 g | 3.5 g |
| VEGAN MAC Macaroni & Cheddar Flavor Macaroni & Sauce Annie's | 366 | 9.9 g | 70.4 g | 4.9 g |
| Macaroni and cheese shells aged Annie's Homegrown | 366 | 12.7 g | 67.6 g | 5.6 g |
| Shells & Real Aged Cheddar Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Organic Shells & White Cheddar Annie's | 366 | 12.7 g | 67.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grownas Mac?
100 g of Grownas Mac has 366 kcal. Serving, 71 g (71 g): about 260 kcal.
Is Grownas Mac high in protein?
Grownas Mac contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 71 g (71 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Grownas Mac?
Grownas Mac has 70.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grownas Mac?
Grownas Mac contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grownas Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), manganese (62% DV), Folate (B9) (26% DV), copper (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grownas Mac?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006975890. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.