Ground Flaxseed
Packaged product Nuts and Seeds 365 Whole Foods
Ground Flaxseed contains 588 kcal per 100 g.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber23.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat41.2 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Whole Foods
- Barcode
- 99482312
- Quantity
- 100g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari Sunflower Seeds Natural Grocers | 588 | 20.6 g | 20.6 g | 50 g |
| Sunflower Nuts Roasted No Salt Festival | 588 | 20.6 g | 20.6 g | 50 g |
| Cashew nuts Co-op | 588 | 18 g | 18 g | 48 g |
| Caramelised Hazelnuts M&S Food | 588 | 9.4 g | 40.4 g | 42.2 g |
| Sunflower nuts Cub | 588 | 20.6 g | 23.5 g | 50 g |
| Sunflower Nuts Reasors | 588 | 20.6 g | 23.5 g | 50 g |
| Raspberry Almond and Coconut Grain Free Breakfast Something to Crow About | 588 | 18.5 g | 14.5 g | 50.3 g |
| Cashew Nuts Holland & Barrett | 588 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 99482312. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.