Ground Flax Seeds
Packaged product Nuts and Seeds Simply Nature
Ground Flax Seeds contains 615 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 185 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 511 kcal per 100 g across 158 products.
100 g provides 85% of the Daily Value for iron, 18% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 15.4 mg | 85% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber23.3 gin the lowest quarter of nuts and seeds (median 27.2 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium66.7 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100061796
- Quantity
- 16 oz
- Label serving
- 1 serving (30 g)
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
milled brown flax seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flax Seeds Simply Nature | 615 | 23.1 g | 30.8 g | 38.5 g |
| Ground Flax Seed Great Value Organic | 615 | 23.1 g | 30.8 g | 38.5 g |
| Linaza GutBio | 615 | 17.7 g | 23.5 g | 47.5 g |
| Graine de Lin Continente | 620 | 18 g | 29 g | 50 g |
| Flaxseed Powder MYPROTEIN | 620 | 21 g | 30 g | 40 g |
| Ekologiczne siemię lniane brązowe BATOM.PL | 620 | 18 g | 29 g | 42 g |
| Graines de lin Les Plaisirs Diététique | 610 | 19.7 g | 34 g | 37.9 g |
| Graines de lin brun Céréal | 624 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100061796. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.