Ground Flax Seeds
Packaged product Nuts and Seeds Simply Nature
Ground Flax Seeds contains 615 kcal per 100 g. A serving, tbsp, 13 g (13 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 154% of the Daily Value for calcium and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 0 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 2,000 mg | 154% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 15.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber23.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat38.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 30.8 g |
Product details
- Brand
- Simply Nature
- Barcode
- 0409910006176
- Quantity
- 16 oz
- Label serving
- tbsp (13 g)
- Category
- Nuts and Seeds
Ingredients
GROUND BROWN FLAX SEED. DIST.& SOLD EXCLUSIVELY BY: ALDI BATAVIA, L 60510 MAY CONTAIN TREE NUTS, WHEAT, SOY, EGGS, MILK PRODUCT OF USA, CANADA Sore in a c0ol, dark and dry place. Ptioprate after opening. ENice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sunflower seeds Waitrose | 615 | 23.8 g | 3.8 g | 53.8 g |
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| Mixed Nuts Salted Eat Well | 615 | 21.3 g | 12.7 g | 54 g |
| Bayara Arabic Mix Nuts Bayara | 615 | 24 g | 22 g | 48 g |
| Nutchup Amerpharma | 615 | 28 g | 10.9 g | 49 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0409910006176. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.