Ground chia seeds
Packaged product Beverages Badia
Ground chia seeds contains 500 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 130% of the Daily Value for manganese, 111% of the Daily Value for copper and 104% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 13.3 mg | 83% |
| Calcium L | 630 mg | 48% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 337 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 407 mg | 9% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1 mg | 111% |
| Manganese L | 3 mg | 130% |
| Selenium L | 57 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of beverages (median 20 g)
- Fiber33.3 gbelow the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 30 g | 30 g |
| Fiber | n/a | 33.3 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Sprouts | 500 | 25 g | 33.3 g | 33.3 g |
| Organic Chia Seed Spectrum | 500 | 22.2 g | 33.3 g | 33.3 g |
| Graines de chia noir rootalive | 500 | 16.7 g | 33.3 g | 33.3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16.7 g | 43.3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16.7 g | 41.7 g | 33.3 g |
| Organic chia seeds TruRoots | 500 | 18.8 g | 37.5 g | 31.3 g |
| Chia Seeds SPROUTS FARMERS MARKET | 500 | 25 g | 33.3 g | 33.3 g |
| Chia Seeds GreenWise | 500 | 21.9 g | 34.4 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground chia seeds?
100 g of Ground chia seeds has 500 kcal.
Is Ground chia seeds high in protein?
Ground chia seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Ground chia seeds?
Ground chia seeds has 43.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Ground chia seeds?
Ground chia seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ground chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (111% DV), selenium (104% DV), Thiamin (B1) (83% DV) and Niacin (B3) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563563. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033844012236. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.