Grønnsaksgryte
Packaged product Other Foods Noka
Grønnsaksgryte contains 347 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 100% of the Daily Value for Vitamin E, 87% of the Daily Value for Vitamin A and 86% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.6 g | 67% |
| Vitamin A L | 786 µg | 87% |
| Vitamin C L | 76.9 mg | 85% |
| Vitamin D L | 3.3 µg | 16% |
| Vitamin E L | 15 mg | 100% |
| Vitamin K L | 66.7 µg | 56% |
| Thiamin (B1) L | 1 mg | 86% |
| Riboflavin (B2) L | 1 mg | 80% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 146 µg | 37% |
| Vitamin B12 L | 1.6 µg | 65% |
| Choline L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 9 mg | 50% |
| Magnesium L | 247 mg | 59% |
| Phosphorus L | 584 mg | 47% |
| Potassium L | 1,207 mg | 26% |
| Zinc L | 6.9 mg | 63% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.6 mg | 67% |
| Selenium L | 39.7 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 45%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.6 gin the top quarter of other foods (median 7.4 g)
- Fiber11.7 gin the top quarter of other foods (median 1.8 g)
- Sugars6.2 gabove the median for other foods (median 3.2 g)
- Fat7.8 gabove the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Noka
- Barcode
- 7031020542266
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hemp Protein Powder Hemp Connect | 347 | 62.3 g | 18.2 g | 2.1 g |
| Vanilla puff bar Freedom Foods | 347 | 2.5 g | 23.5 g | 19 g |
| Allens Cheekies 190Gm Allen's | 347 | 5 g | 80 g | 5 g |
| Lebanese Shawarma Rub Carnivore Cartel | 347 | 8.9 g | 53.9 g | 9.7 g |
| Allen's Mountain Dew Lollies 190g Allen's | 347 | 4.5 g | 78.5 g | 0 g |
| 西瓜味吐司 A1 | 347 | 8.5 g | 50.9 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7031020542266. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.