Grissini Breadsticks

Packaged product Bread and Baked Goods United Bakery & Company

Grissini Breadsticks contains 462 kcal per 100 g. A serving, 2 sticks, 13 g (13 g) provides about 60 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 10,500,000% of the Daily Value for Vitamin D, 67% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

462kcal per 100 g
15.4 gprotein
69.2 gcarbohydrates
11.5 gfat
60kcal in serving, 2 sticks, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 11.5 g 15%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 808 mg 35%
Total carbohydrates L 69.2 g 25%
Dietary fiber L 7.7 g 28%
Total sugars L 7.7 g
Added sugars L 0 g 0%
Protein L 15.4 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 2,100,000 µg10,500,000%
Vitamin E L 1.4 mg9%
Thiamin (B1) L 0.81 mg67%
Riboflavin (B2) L 0.067 mg5%
Niacin (B3) L 1.1 mg7%
Pantothenic acid (B5) L 0.57 mg11%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 55.5 µg14%
Vitamin B12 L 0.04 µg2%
Calcium L 0 mg0%
Iron L 2.8 mg15%
Magnesium L 54.3 mg13%
Phosphorus L 186 mg15%
Potassium L 260 mg6%
Zinc L 1.5 mg14%
Copper L 0.19 mg21%
Manganese L 1.3 mg55%
Selenium L 7 µg13%
Iodine L 16.5 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 63%Fat: 23%462kcal / 100 g
  • Protein 14%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D10,500,000%Thiamin (B1)67%Manganese55%Copper21%Iron15%Phosphorus15%Zinc14%Folate (B9)14%Magnesium13%Selenium13%

Nutritional insights

  • Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars7.7 gin the top quarter of bread and baked goods (median 3 g)
  • Fat11.5 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat7.7 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium808 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L32.3 g
Carotenoids (1)
Beta-carotene L38.9 µg
Other components (3)
Water L32.1 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 462 kcal462 kcal
Protein 15.4 g15.4 g
Carbohydrates 69.2 g69.2 g
Fat 11.5 g11.5 g
Fiber 7.7 g7.7 g
Sugars 7.7 g7.7 g
Sodium 808 mg808 mg

Product details

Brand
United Bakery & Company
Barcode
0891373000175
Label serving
2 STICKS (13 g)
Category
Breads
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached unenriched wheat flour,filtered water, unsalted butter (milk), yeast, extra virgin olive oil, sea salt, malted barley, oregano, basil, non-fat milk, ascorbic acid, natural enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterYeastOlive oilSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
BelleBuone Galbusera 462 14.5 g 56 g 18.5 g
Pane Guttiau Koromè 462 10 g 59 g 20 g
Pane guttiau pane di semola alla cipolla Koromè 462 10 g 59 g 20 g
Grissini Breadsticks United Bakery & Company 462 15.4 g 61.5 g 15.4 g
Select toasted mini grissini breadsticks Signature Select 462 15.4 g 69.2 g 15.4 g
Grissini senza glutine Il pane di Anna 462 0.99 g 73.6 g 17.2 g
Грінки добрий продукь 461 9.9 g 75.5 g 13.3 g
Focaccia croccante trozos Carrefour 463 8.8 g 65 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889935. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0891373000175. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grissini Breadsticks?

100 g of Grissini Breadsticks has 462 kcal. Serving, 2 sticks, 13 g (13 g): about 60 kcal.

Is Grissini Breadsticks high in protein?

Grissini Breadsticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 sticks, 13 g (13 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Grissini Breadsticks?

Grissini Breadsticks has 69.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars.

How much fat is in Grissini Breadsticks?

Grissini Breadsticks contains 11.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Grissini Breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10,500,000% DV), Thiamin (B1) (67% DV), manganese (55% DV), copper (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grissini Breadsticks?

100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.