How many calories are in Grilled Chicken Sandwich?

100 g of Grilled Chicken Sandwich has 222 kcal. Serving, 1 sandwich, 384 g (384 g): about 852 kcal.

Is Grilled Chicken Sandwich high in protein?

Grilled Chicken Sandwich contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 54.4 g in serving, 1 sandwich, 384 g (384 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Grilled Chicken Sandwich?

Grilled Chicken Sandwich has 21.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Chicken Sandwich?

Grilled Chicken Sandwich contains 8.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Grilled Chicken Sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), selenium (21% DV), Vitamin K (18% DV), Riboflavin (B2) (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled Chicken Sandwich?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grilled Chicken Sandwich

Packaged product Meals and Dishes Pomegranate

Grilled Chicken Sandwich contains 222 kcal per 100 g. A serving, 1 sandwich, 384 g (384 g) provides about 852 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 24% of the Daily Value for Thiamin (B1), 21% of the Daily Value for selenium and 18% of the Daily Value for Vitamin K.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

14.2 gprotein

21.1 gcarbohydrates

8.9 gfat

852kcal in serving, 1 sandwich, 384 g (384 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.2 g	6%
Cholesterol L	3.7 mg	1%
Sodium L	294 mg	13%
Total carbohydrates L	21.1 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	2.3 g
Added sugars L	0.029 g	0.1%
Protein L	14.2 g	28%
Vitamin A L	27.2 µg	3%
Vitamin C L	2.9 mg	3%
Vitamin D L	0.015 µg	0.1%
Vitamin E L	0.47 mg	3%
Vitamin K L	22.1 µg	18%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.18 mg	13%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.059 mg	3%
Folate (B9) L	52.8 µg	13%
Vitamin B12 L	0.011 µg	0.4%
Calcium L	24.7 mg	2%
Iron L	1.6 mg	9%
Magnesium L	15 mg	4%
Phosphorus L	48 mg	4%
Potassium L	98.9 mg	2%
Zinc L	0.46 mg	4%
Copper L	0.072 mg	8%
Manganese L	0.25 mg	11%
Selenium L	11.4 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 38%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of meals and dishes (median 10 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
Fat8.9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
Sodium294 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	4.3 g
Omega-3 fatty acids L	0.5 g

Product details

Brand: Pomegranate
Barcode: 0212984014991
Label serving: 1 sandwich (384 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0212984014991. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.