Pomegranate nutrition facts

2 Pomegranate products with label nutrition data. On average they contain 230 kcal, 2 g of sugars and 13.2 g of protein per 100 g. Most are in meals and dishes.

FoodCaloriesProteinCarbsFat
Grilled Chicken Sandwich 222 14.2 g 21.1 g 8.9 g
Steak Sandwich 239 12.2 g 17.1 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.