Grilled Cheese Sandwich
Packaged product Meals and Dishes ESFoods
Grilled Cheese Sandwich contains 288 kcal per 100 g. A serving, 125 g (125 g) provides about 360 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of meals and dishes (median 10 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.2 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium512 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESFoods
- Barcode
- 10693392000672
- Quantity
- 1 125g
- Label serving
- 125 g
- Category
- Grilled cheese sandwich
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [Preservative], Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene [Color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend), Bread (White Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices [Turmeric and Paprika], Mono - & Diglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Potassium Sorbate [Preservative], Ascorbic Acid, Enzymes, Topping [Soybean Oil, Natural Flavor])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkYeastSugarWheat flour
Source of the nutrition information
- Open Food Facts, record 10693392000672. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.