How many calories are in Griddle Protein Waffles?

100 g of Griddle Protein Waffles has 299 kcal. Serving, 1 portion, 100 g (100 g): about 299 kcal.

Is Griddle Protein Waffles high in protein?

Griddle Protein Waffles contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).

How many carbs are in Griddle Protein Waffles?

Griddle Protein Waffles has 27 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griddle Protein Waffles?

Griddle Protein Waffles contains 13 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Griddle Protein Waffles?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griddle Protein Waffles

Packaged product Bread and Baked Goods The Good Life Bakery

Griddle Protein Waffles contains 299 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 299 kcal.

Roughly 40% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

16 gprotein

27 gcarbohydrates

13 gfat

299kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	13 g	17%
Saturated fat L	1.7 g	9%
Sodium L	354 mg	15%
Total carbohydrates L	27 g	10%
Dietary fiber L	4.3 g	15%
Total sugars L	7.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 37%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 6.4 g)
Fiber4.3 gin the top quarter of bread and baked goods (median 2 g)
Sugars7.5 gin the lowest quarter of bread and baked goods (median 29 g)
Fat13 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat1.7 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium354 mgabove the median for bread and baked goods (median 296 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Good Life Bakery
Barcode: 5060632490100
Label serving: 1 portion (100 g)
Category: Waffles
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
chocolate chip waffles No Name	300	5.7 g	45.7 g	10 g
Homestyle Waffles Nash Brothers Trading Company	300	2.9 g	48.6 g	10 g
Waffles Winco Foods	300	5.7 g	45.7 g	10 g
Waffles Associated Wholesale Grocers Inc.	300	5.7 g	40 g	12.9 g
Waffles Winco Foods	300	5.7 g	44.3 g	11.4 g
Banana waffles Ahold	300	5.7 g	42.9 g	11.4 g
Homestyle Waffles Nature's Path	300	1.4 g	48.6 g	10 g
buttermilk waffles Sans nom	300	7.1 g	40 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060632490100. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.