Gretel Chocolate
Packaged product Sweets and Desserts Costa
Gretel Chocolate contains 525 kcal per 100 g. A serving, 4 unidades, 30 g (30 g) provides about 158 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 14.8 g | 74% |
| Trans fat L | 0.47 g | |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 33 g)
- Fat26.3 gabove the median for sweets and desserts (median 24.1 g)
- Saturated fat14.8 gin the top quarter of sweets and desserts (median 11.9 g)
- Sodium307 mgin the top quarter of sweets and desserts (median 199 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Costa
- Barcode
- 7802215515019
- Quantity
- 85 g / 3 oz
- Label serving
- 4 unidades (30 g)
- Category
- Biscuit (cookie) snack w chocolate filling
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate,PP 5 - Polypropylene,bag,Recyclable material,Recyclable plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Chocolate 28% [Azúcar, Pasta de Cacao, Manteca de Cacao, Aceite Vegetal Fraccionado (Shea, Palma), Leche Entera en Polvo, Suero de Leche en Polvo, Leche Descremada en Polvo, Proteína de Leche, Lecitina de Soja (Emulsificante), Emulsificante (Poliglicerol Polirricinoleato (SIN 476)), Saborizante idéntico a Natural], Azúcar, Margarina de Repostería, Almidón de Maíz, Aceite de Palma Fraccionado, Aceite Vegetal Fraccionado (Shea, Palma), Jarabe de Fructosa, Sal, Aceite Vegetal (Soya, Palmiste, Soya Interesterificado, Palmiste Interesterificado), Bicarbonato de Amonio (Leudante), Estearoil Lactilato de Calcio (Emulsificante), Suero de Leche en Polvo, Bicarbonato de Sodio (Leudante), Lecitina de Soya (Emulsificante), Leche Entera en Polvo, Fosfato Monocálcico (Regulador de Acidez), Saborizante Idéntico al Natural, Saborizante Artificial, Emulsificante (Poliglicerol Polirricinoleato (SIN 476)), Huevos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltEggCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tim Tam Arnott’s | 525 | 4.2 g | 65.7 g | 26.9 g |
| Chunky Belmont | 526 | 6.6 g | 61 g | 28 g |
| Meiji Rich Matcha Biscuits Meiji | 524 | 6.4 g | 64.9 g | 26.4 g |
| Breaksta Tiffany | 523 | 7.7 g | 61.5 g | 30.8 g |
| Cookies ‘n’ Creme rounds Hershey’s | 527 | 5.6 g | 59 g | 20 g |
| Chocolate & Hazelnut Cookies Aldi | 523 | 8 g | 51.7 g | 30.9 g |
| Belgian milk chocolate florentines Morrisons | 528 | 7.2 g | 53.8 g | 30.9 g |
| Hide & Seek Choco Rolls Parle | 522 | 4.6 g | 65.9 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gretel Chocolate?
100 g of Gretel Chocolate has 525 kcal. Serving, 4 unidades, 30 g (30 g): about 158 kcal.
How much protein is in Gretel Chocolate?
Gretel Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 4 unidades, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Gretel Chocolate?
Gretel Chocolate has 67.2 g of total carbohydrates per 100 g, including 0 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gretel Chocolate?
Gretel Chocolate contains 26.3 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in Gretel Chocolate?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215515019. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.