Tim Tam
Packaged product Sweets and Desserts Arnott’s
Tim Tam contains 525 kcal per 100 g. A serving, 1 biscuit, 18.1 g (18.1 g) provides about 95 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 45.5 g | |
| Added sugars L | 47.9 g | 96% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 32.6 g)
- Fat26.9 gin the top quarter of sweets and desserts (median 24.1 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 11.9 g)
- Sodium132 mgin the lowest quarter of sweets and desserts (median 202 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott’s
- Barcode
- 9310072034607
- Quantity
- 163g
- Label serving
- 1 biscuit (18.1 g)
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (Contains Soy), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Partially Inverted Refiners Syrup, Colours (Ammonia Caramel, Beetroot Red, Cochineal), Vegetable Fats (Shea and/or Sal), Starch (Wheat), Milk Fat, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Powder (0.3%), Emulsifiers (Soy Lecithins, E476), Salt, Flavouring, Flour Treatment Agent (E223 (Sulphites)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gretel Chocolate Costa | 525 | 5 g | 67.2 g | 26.3 g |
| Chunky Belmont | 526 | 6.6 g | 61 g | 28 g |
| Meiji Rich Matcha Biscuits Meiji | 524 | 6.4 g | 64.9 g | 26.4 g |
| Cookies ‘n’ Creme rounds Hershey’s | 527 | 5.6 g | 59 g | 20 g |
| Chocolate & Hazelnut Cookies Aldi | 523 | 8 g | 51.7 g | 30.9 g |
| Belgian milk chocolate florentines Morrisons | 528 | 7.2 g | 53.8 g | 30.9 g |
| Hide & Seek Choco Rolls Parle | 522 | 4.6 g | 65.9 g | 26.7 g |
| Chocolate Rolls Spar | 529 | 5.9 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tim Tam?
100 g of Tim Tam has 525 kcal. Serving, 1 biscuit, 18.1 g (18.1 g): about 95 kcal.
How much protein is in Tim Tam?
Tim Tam contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.76 g in serving, 1 biscuit, 18.1 g (18.1 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Tim Tam?
Tim Tam has 65.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tim Tam?
Tim Tam contains 26.9 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Tim Tam?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072034607. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.